About

No that's not really me in that picture above BUT when I practise yoga it is easy to imagine myself in a place like this, and the same can happen for anyone with regular practice. Yoga is a sanctuary where possibilities open up and we can visit many places, real or imagined, deep within or by external visualization.

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Although from the first time I practised yoga I felt good, it took a little while until the changes I was making within felt deep and sustained. Now I can rely on the lessons I learn in class throughout my life, and this is the greatest benefit of yoga practice. The practice can be transferred into every day living, as can the benefits.

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Chi Energy Yoga has evolved over 20 years from my early studies as a Shiatsu Therapist, into Ki Yoga, and then as I practised and studied further to incorporate other methods and styles. I take different aspects of my experience and apply them in individual classes to suit those attending. I have worked with many differing groups, including older people, persons with disabilities and vision challenges and those recovering from injury and operations.

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I also offer classes specifically for those experiencing hormonal imbalance, infertility, during pregnancy and for mothers with young babies.

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This is the Chinese character for chi (qi) - the energy

which flows throughout our bodies determining

our level of health, according to Chinese Medicine

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 Monday    Tuesday    Wednesday    Thursday    Friday

   9.30-10.30         10-11.15              10-11.30                         10-11.15                 10-11.30

Everyday Yoga **     Yoga Shala            FUN Yoga                    Byabarra  Hall            FUN Yoga

       CCMA                    General                 General                            General                 General  

                                      Private                                                                                      

    Private                     Classes                                                                                                   

    Classes 

    15.30-16.30                          

     TPPS Staff                                                                                                                                    

                                                                                                        18.30-19.30                      

                                                                                                            General                            

                                                                                                              CCMA

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*TPPS Tacking Point Public School

*CCMA Centre for Chinese Medicine and Acupuncture 42 Kennedy Drive PMQ

*Yoga Shala Gordon St PMQ

*FUN Yoga 21 Redbank Rd, Wauchope (school terms only)

*Byabarra Hall 1078 Comboyne Rd Byabarra

**Everyday Yoga is a new class using simple basic yogic techniques to start your week well

Classes have limited numbers as per COVID-19 guidelines. Bookings required.

What participants say about Chi Energy Yoga

"Thank you Sarah for making us healthy, happy humans.."

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"Your passion for your work & commitment to supporting people's well being is admirable"

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"You have always been highly professional & consistently present..."

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"Thank you - I thought that yoga would be really difficult but that wasn't - and my back feels so much better now"