chi energy yoga
energise and revitalise
About
No that's not really me in that picture above BUT when I practise yoga it is easy to imagine myself in a place like this, and the same can happen for anyone with regular practice. Yoga is a sanctuary where possibilities open up and we can visit many places, real or imagined, deep within or by external visualization.
Although from the first time I practised yoga I felt good, it took a little while until the changes I was making within felt deep and sustained. Now I can rely on the lessons I learn in class throughout my life, and this is the greatest benefit of yoga practice. The practice can be transferred into every day living, as can the benefits.
Chi Energy Yoga has evolved over 20 years from my early studies as a Shiatsu Therapist, into Ki Yoga, and then as I practised and studied further to incorporate other methods and styles. I take different aspects of my experience and apply them in individual classes to suit those attending. I have worked with many differing groups, including older people, persons with disabilities and vision challenges and those recovering from injury and operations.
This is the Chinese character for chi (qi) - the energy
which flows throughout our bodies determining
our level of health, according to Chinese Medicine
Monday Tuesday Wednesday Thursday Friday
10-11.30am 10-11.15am 10-11.30 10-11.30am
Everyday Yoga ** General FUN Yoga Everyday Yoga **
Port Yoga Flynns General Port Yoga
Surf Club
Private Classes
1-2pm Private
Zoom Classes
Class
17.15-18.15pm
Miss Motivator 18-19.30pm Gym General
Port Yoga
Mon and Thurs classes now at Port Yoga, 172 Pacific Drive PMQ
FUN Yoga 21 Redbank Rd, Wauchope (school terms only)
**Everyday Yoga is an entry level class using simple basic yogic techniques
Call or text for more info.
What participants say about Chi Energy Yoga
"Thank you Sarah for making us healthy, happy humans.."
"Your passion for your work & commitment to supporting people's well being is admirable"
"You have always been highly professional & consistently present..."
"Thank you - I thought that yoga would be really difficult but that wasn't - and my back feels so much better now"
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